GYMEMO EXERCISE LIBRARY
Cable Wood Chop
Set the cable high, stand side-on to the stack, and hold the handle with both hands. Rotate the trunk while drawing the handle diagonally downward, then return slowly.
Cable Wood Chop
Set the cable high, stand side-on to the stack, and hold the handle with both hands.
Rotate the trunk while drawing the handle diagonally downward, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep a stable stance and brace the trunk
- Use controlled trunk rotation
- Repeat both sides with the same range
Cautions
- Don't twist abruptly
- Control the return
- Keep the feet on the floor
MUSCLES
Main muscles
- External oblique
- Internal oblique
- Rectus abdominis
Equipment: Cable machine
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo