GYMEMO EXERCISE LIBRARY
Cat & Cow
Get on all fours with your hands under your shoulders and knees under your hips. Exhale as you round your back upward (cat); inhale as you arch your back and open your chest (cow).
Cat & Cow
Get on all fours with your hands under your shoulders and knees under your hips.
Exhale as you round your back upward (cat); inhale as you arch your back and open your chest (cow).
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Move your spine smoothly starting from the pelvis
- Coordinate the movement with your breathing
Cautions
- Take care not to overarch and hurt your lower back
- Do not bend your elbows
MUSCLES
Main muscles
- Abdominal muscles
- Back muscles
Equipment: None
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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