GYMEMO EXERCISE LIBRARY
Rotary Torso
Sit at the machine with your chest against the pad and your lower body secured. Exhale and rotate your torso from side to side using your abdominal muscles. Return slowly.
Rotary Torso
Sit at the machine with your chest against the pad and your lower body secured.
Exhale and rotate your torso from side to side using your abdominal muscles. Return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on rotating from your obliques
- Return slowly with control
- Maintain good posture
Cautions
- Do not twist with momentum or jerky movements
- Do not rotate using your arms
- Stop if you feel lower back pain
MUSCLES
Main muscles
- External oblique
- Internal oblique
Equipment: Rotary torso machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo