GYMEMO EXERCISE LIBRARY
Chest Stretch
Stand beside a wall, bend your elbow to 90 degrees, and place your forearm against the wall. Shift your weight slightly forward and upward at an angle, then hold the chest stretch.
Chest Stretch
Stand beside a wall, bend your elbow to 90 degrees, and place your forearm against the wall.
Shift your weight slightly forward and upward at an angle, then hold the chest stretch.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Open your chest and breathe deeply
- Change elbow height to target the upper, middle, or lower chest
Cautions
- Do not press until you feel sharp pain in the front of your shoulder
- Do not twist your body excessively
MUSCLES
Main muscles
- Anterior deltoid
- Pectoralis major
Equipment: None
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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