GYMEMO EXERCISE LIBRARY
Chest-Supported Machine Row
Place the chest against the support pad and grip the handles. Pull the elbows back, draw the shoulder blades together, then return under control.
Chest-Supported Machine Row
Place the chest against the support pad and grip the handles.
Pull the elbows back, draw the shoulder blades together, then return under control.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the chest against the pad
- Pull the elbow back
- Bring the shoulder blades back together
Cautions
- Don't shrug
- Avoid using momentum
- Don't move your hips too much
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps brachii
Equipment: Chest-supported row machine
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These images and instructions are also in the app, ready to check at the gym.
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