GYMEMO EXERCISE LIBRARY
Close-Grip Chest Press Machine
Sit in a chest press machine with the back against the pad and grasp the narrow handles beside the chest. Press the close-set handles forward, then bend the elbows to return them under control.
Close-Grip Chest Press Machine
Sit in a chest press machine with the back against the pad and grasp the narrow handles beside the chest.
Press the close-set handles forward, then bend the elbows to return them under control.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the shoulder blades stable
- Press both sides along an even path
- Control the lowering phase
Cautions
- Don't shrug the shoulders
- Don't overarch the lower back
- Don't force a painful range
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Chest press machine
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These images and instructions are also in the app, ready to check at the gym.
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