GYMEMO EXERCISE LIBRARY
Curved-Rail Knee Raise Machine
Grip the fixed handles and place the knees on the moving pad of a curved-rail machine. Slide the knee pad along the curved rail toward the chest, then return slowly.
Curved-Rail Knee Raise Machine
Grip the fixed handles and place the knees on the moving pad of a curved-rail machine.
Slide the knee pad along the curved rail toward the chest, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- Rectus abdominis
- Iliopsoas
- External oblique
Equipment: Machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo