GYMEMO EXERCISE LIBRARY
Decline Dumbbell Fly
Lie on a decline bench with dumbbells together above the chest. With elbows slightly bent, open the arms to the sides and bring them back above the chest.
Decline Dumbbell Fly
Lie on a decline bench with dumbbells together above the chest.
With elbows slightly bent, open the arms to the sides and bring them back above the chest.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the body aligned
- Press through the palms
- Control the lowering phase
Cautions
- Do not overarch the back
- Do not shrug the shoulders
- Do not snap the elbows straight
MUSCLES
Main muscles
- Pectoralis major
Equipment: Dumbbells
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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