GYMEMO EXERCISE LIBRARY
Decline Machine Chest Press
Sit on the seat, rest your back on the pad, and grasp the handle near your lower chest. Push the handle forward and downward and control it back to its original position.
Decline Machine Chest Press
Sit on the seat, rest your back on the pad, and grasp the handle near your lower chest.
Push the handle forward and downward and control it back to its original position.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Align the seat with the handle position
- Keep the back against the pad
- Push smoothly forward and downward
Cautions
- Don't overarch the lower back
- Don't extend your elbow too quickly
- Don't shrug
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Decline chest press machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo