GYMEMO EXERCISE LIBRARY
Donkey Calf Raise
Lean forward with the upper body supported and stand with the balls of the feet on the platform. Lower the heels, then rise onto the balls of the feet.
Donkey Calf Raise
Lean forward with the upper body supported and stand with the balls of the feet on the platform.
Lower the heels, then rise onto the balls of the feet.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Place the ball of your foot on the platform
- Support your upper body by leaning forward
- Bend and straighten only your ankles
Cautions
- Avoid using momentum
- Don't let your ankle turn outward
- Ensure stable support
MUSCLES
Main muscles
- Gastrocnemius
- Soleus
Equipment: Donkey calf raise machine
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These images and instructions are also in the app, ready to check at the gym.
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