GYMEMO EXERCISE LIBRARY
Dumbbell Floor Press
Lie on the floor with knees bent and hold a dumbbell in each hand above the chest. Lower the dumbbells until the upper arms lightly touch the floor, then press them upward.
Dumbbell Floor Press
Lie on the floor with knees bent and hold a dumbbell in each hand above the chest.
Lower the dumbbells until the upper arms lightly touch the floor, then press them upward.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the shoulder blades stable
- Press both sides along an even path
- Control the lowering phase
Cautions
- Don't shrug the shoulders
- Don't overarch the lower back
- Don't force a painful range
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Dumbbells, floor
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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