GYMEMO EXERCISE LIBRARY
External Rotation
Pull a resistance band or cable from the opposite side. Bend your elbow to 90 degrees and keep it close to your side. Keeping your elbow in place, open your forearm outward.
External Rotation
Pull a resistance band or cable from the opposite side. Bend your elbow to 90 degrees and keep it close to your side.
Keeping your elbow in place, open your forearm outward.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Feel the contraction deep in the back of your shoulder
- A towel under your arm can help keep your elbow in place
- Return with control
Cautions
- Do not rotate your body with your arm
- Do not force your arm too far outward
- Use light resistance
MUSCLES
Main muscles
- Infraspinatus
- Teres minor
Equipment: Resistance band or cable machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo