GYMEMO EXERCISE LIBRARY
EZ-Bar Curl
Stand steadily with arms extended, holding an EZ bar with a curl grip. Keep the upper arms by the sides, bend the elbows to raise the bar, then lower it.
EZ-Bar Curl
Stand steadily with arms extended, holding an EZ bar with a curl grip.
Keep the upper arms by the sides, bend the elbows to raise the bar, then lower it.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use the angled curl grip
- Keep the upper arms beside the torso
- Use a steady lifting and lowering pace
Cautions
- Don't let the elbows drift far forward
- Don't arch the lower back
- Avoid swinging
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
Equipment: EZ bar
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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