GYMEMO EXERCISE LIBRARY
Face Pull
Set the rope at face height, grip it with both hands, and extend your arms forward. Keep your elbows high as you pull the rope toward both sides of your face, draw your shoulder blades together, and return slowly.
Face Pull
Set the rope at face height, grip it with both hands, and extend your arms forward.
Keep your elbows high as you pull the rope toward both sides of your face, draw your shoulder blades together, and return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows high and pull backward
- Draw your shoulder blades together
- Return slowly
Cautions
- Do not shrug your shoulders
- Do not arch your lower back
- Do not use weights that are too heavy
MUSCLES
Main muscles
- Rear deltoid
- Trapezius
- Rhomboids
- Rotator cuff
Equipment: Cable machine with rope attachment
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo