GYMEMO EXERCISE LIBRARY
Glute-Ham Raise
Raise the torso from the knees on a glute-ham developer.
Lock the ankles into the glute-ham developer and support the front thighs on its pads. Raise the torso by bending at the knees, then return to the horizontal position with control.
Glute-Ham Raise
Lock the ankles into the glute-ham developer and support the front thighs on its pads.
Raise the torso by bending at the knees, then return to the horizontal position with control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Press the ankles firmly into the pads.
- Squeeze the glutes as the torso rises.
Cautions
- Do not swing or overextend the lower back.
MUSCLES
Main muscles
- Hamstrings
- Gluteus maximus
- Gastrocnemius
Equipment: Machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo