GYMEMO EXERCISE LIBRARY
Glute Kickback Machine
Support the torso against the pad and place one foot on the pressing platform. Extend the hip to press that leg backward, then return under control.
Glute Kickback Machine
Support the torso against the pad and place one foot on the pressing platform.
Extend the hip to press that leg backward, then return under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Place one foot on a push board or pad
- Stabilize the pelvis
- Extend one leg backward from the hip
Cautions
- Don't overarch the lower back
- Stabilize the pelvis
- Don't force the range of motion
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
Equipment: Glute kickback machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo