GYMEMO EXERCISE LIBRARY
Hack Squat
Place your back and shoulders against the pads and your feet on the platform. Bend your knees and hips to lower slowly, then push through your feet to return.
Hack Squat
Place your back and shoulders against the pads and your feet on the platform.
Bend your knees and hips to lower slowly, then push through your feet to return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your back against the pad
- Adjust foot position to change the muscle emphasis
- Lower at a steady pace
Cautions
- Do not lift your lower back off the pad
- Do not let your knees collapse inward
- Do not snap your knees straight
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Hack squat machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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