GYMEMO EXERCISE LIBRARY
High-to-Low Cable Fly
Stand between cable towers with the pulleys high and hold the handles with the arms open to the sides. Draw the handles downward and inward toward the lower chest, then return along the same path.
High-to-Low Cable Fly
Stand between cable towers with the pulleys high and hold the handles with the arms open to the sides.
Draw the handles downward and inward toward the lower chest, then return along the same path.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep a slight bend in the elbows
- Move both arms in a wide controlled arc
- Bring the hands together without striking them
Cautions
- Don't change the elbow angle abruptly
- Don't shrug the shoulders
- Don't use momentum
MUSCLES
Main muscles
- Pectoralis major
- Anterior deltoid
Equipment: Cable machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo