GYMEMO EXERCISE LIBRARY
Hip Adduction
Sit with your legs apart and place them against the inside pads. Use your inner thighs to bring your legs together, then return slowly.
Hip Adduction
Sit with your legs apart and place them against the inside pads.
Use your inner thighs to bring your legs together, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on contracting your inner thighs
- Maintain tension as you return
- Keep your back against the backrest
Cautions
- Do not snap your legs together
- Do not round your back
- Do not spread your legs abruptly
MUSCLES
Main muscles
- Adductors
Equipment: Hip adduction machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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