GYMEMO EXERCISE LIBRARY
Hip Thrust Machine
Position the upper back against the backrest and the pad across the hips. Press through the feet to extend the hips and raise the torso, then lower slowly.
Hip Thrust Machine
Position the upper back against the backrest and the pad across the hips.
Press through the feet to extend the hips and raise the torso, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper back stable against the pad
- Press through the whole foot
- Extend the hips, then lower under control
Cautions
- Don't overarch the lower back
- Check the position of the hip pad
- Don't let the load return abruptly
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
Equipment: Machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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