GYMEMO EXERCISE LIBRARY
Horizontal Seated Leg Press
Place your back on the pad and your feet on the platform. Bend your knees to take the load and push back forward with the soles of your feet.
Horizontal Seated Leg Press
Place your back on the pad and your feet on the platform.
Bend your knees to take the load and push back forward with the soles of your feet.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the back against the pad
- Push forward with the entire sole of your foot
- Align your knees and toes
Cautions
- Keep the hips on the seat
- Don't let the knees cave inward
- Don't snap the knees into lockout
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Horizontal leg press machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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