GYMEMO EXERCISE LIBRARY
Inchworm
Stand with feet shoulder-width apart, fold forward, and place your hands on the floor. Walk your hands forward to a plank, then walk your feet toward your hands.
Inchworm
Stand with feet shoulder-width apart, fold forward, and place your hands on the floor.
Walk your hands forward to a plank, then walk your feet toward your hands.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your knees as straight as comfortably possible
- Brace your core so your hips do not sag
Cautions
- Avoid excessive strain on your wrists and shoulders
- Do not arch your lower back
MUSCLES
Main muscles
- Hamstrings
- Calves
- Core
- Shoulders
Equipment: None
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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