GYMEMO EXERCISE LIBRARY
Incline Dumbbell Fly
Lie on an incline bench holding two dumbbells above the upper chest with elbows slightly bent. Open the arms in a wide arc until the dumbbells reach chest level, then bring them together above the chest.
Incline Dumbbell Fly
Lie on an incline bench holding two dumbbells above the upper chest with elbows slightly bent.
Open the arms in a wide arc until the dumbbells reach chest level, then bring them together above the chest.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep a slight bend in the elbows
- Move both arms in a wide controlled arc
- Bring the hands together without striking them
Cautions
- Don't change the elbow angle abruptly
- Don't shrug the shoulders
- Don't use momentum
MUSCLES
Main muscles
- Upper pectoralis major
- Anterior deltoid
Equipment: Dumbbells, incline bench
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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