GYMEMO EXERCISE LIBRARY
Internal Rotation
Set a resistance band or cable to the side of your body. Bend your elbow to 90 degrees and keep it close to your side. Keeping your elbow in place, draw your forearm inward toward your abdomen.
Internal Rotation
Set a resistance band or cable to the side of your body. Bend your elbow to 90 degrees and keep it close to your side.
Keeping your elbow in place, draw your forearm inward toward your abdomen.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbow anchored at your side
- Use light resistance and move carefully
- Focus on the deep muscles of your shoulder
Cautions
- Do not twist your torso
- Do not use heavy resistance
- Do not let your elbow move away from your body
MUSCLES
Main muscles
- Subscapularis
- Pectoralis major
Equipment: Resistance band or cable machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo