GYMEMO EXERCISE LIBRARY
JM Press
Lie on a bench, grip the bar about shoulder-width, and hold it above the chest. Lower the bar from the upper chest toward the area below the neck as the elbows bend, then press it back up.
JM Press
Lie on a bench, grip the bar about shoulder-width, and hold it above the chest.
Lower the bar from the upper chest toward the area below the neck as the elbows bend, then press it back up.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Use about a shoulder-width grip
- Lower from the upper chest toward below the neck
- Link the elbow bend and press smoothly
Cautions
- Don't lower the bar toward the face
- Keep the wrists aligned
- Avoid an abrupt reversal
MUSCLES
Main muscles
- Triceps brachii
- Pectoralis major
- Anterior deltoid
Equipment: Barbell, flat bench, rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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