GYMEMO EXERCISE LIBRARY
Landmine Shoulder Press
Stand holding the free end of a barbell near one shoulder while the other end is fixed in a floor pivot. Press the free end diagonally upward and forward, then lower it to shoulder height.
Landmine Shoulder Press
Stand holding the free end of a barbell near one shoulder while the other end is fixed in a floor pivot.
Press the free end diagonally upward and forward, then lower it to shoulder height.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the trunk stable
- Press along the intended upward path
- Lower the hands under control
Cautions
- Don't overarch the lower back
- Don't shrug the shoulders
- Don't snap the elbows straight
MUSCLES
Main muscles
- Anterior deltoid
- Middle deltoid
- Triceps brachii
Equipment: Barbell with floor pivot
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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