GYMEMO EXERCISE LIBRARY
Lat Pulldown
Sit at the lat pulldown machine and secure your thighs under the pad. Grip the bar overhand, wider than shoulder width. Exhale and pull the bar down in front of you toward your collarbone. Draw your shoulder blades together and return slowly.
Lat Pulldown
Sit at the lat pulldown machine and secure your thighs under the pad. Grip the bar overhand, wider than shoulder width.
Exhale and pull the bar down in front of you toward your collarbone. Draw your shoulder blades together and return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your chest up and shoulder blades together
- Think of driving your elbows down
- Avoid momentum and focus on your back
Cautions
- Do not lean too far backward
- Do not pull the bar behind your neck
- Do not shrug your shoulders
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps
Equipment: Lat pulldown machine
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo