GYMEMO EXERCISE LIBRARY
Leg Press Calf Raise
Place the balls of your feet at the bottom of the platform and hold your knees almost straight. Move just your ankle, lower your heel, and push with your toes to raise your heel.
Leg Press Calf Raise
Place the balls of your feet at the bottom of the platform and hold your knees almost straight.
Move just your ankle, lower your heel, and push with your toes to raise your heel.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Place the ball of your foot on the bottom of the platform
- Maintain knee angle
- Push with your ankles
Cautions
- Don't move your knees too much
- Don't let your feet slip
- Control range of motion
MUSCLES
Main muscles
- Gastrocnemius
- Soleus
Equipment: Leg press machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo