GYMEMO EXERCISE LIBRARY
Leg Press
Sit fully back in the leg press machine and place your feet on the platform. Exhale and extend your legs without locking your knees. Return slowly.
Leg Press
Sit fully back in the leg press machine and place your feet on the platform.
Exhale and extend your legs without locking your knees. Return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your back against the pad
- Adjust foot position to change the muscle emphasis
- Do not lock your knees
Cautions
- Do not use excessively heavy weights
- Do not straighten your knees suddenly
- Do not lift your lower back off the seat
MUSCLES
Main muscles
- Quadriceps
- Hamstrings
- Gluteus maximus
Equipment: Leg press machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo