GYMEMO EXERCISE LIBRARY
Lying Leg Curl
Lie face down on the machine with the pad just above your Achilles tendons. Bend your knees to bring your heels toward your glutes, then return slowly.
Lying Leg Curl
Lie face down on the machine with the pad just above your Achilles tendons.
Bend your knees to bring your heels toward your glutes, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on contracting the backs of your thighs
- Lower with control
- Keep your hips pressed against the seat
Cautions
- Do not overarch your lower back
- Do not lift your hips off the seat
- Do not use weights so heavy that you need momentum
MUSCLES
Main muscles
- Hamstrings
Equipment: Leg curl machine
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo