GYMEMO EXERCISE LIBRARY
Lying Triceps Extension
Lie on a bench holding an EZ bar or dumbbells above your chest with your arms extended. Exhale and bend only your elbows to lower the bar toward your forehead. Slowly press it back up.
Lying Triceps Extension
Lie on a bench holding an EZ bar or dumbbells above your chest with your arms extended.
Exhale and bend only your elbows to lower the bar toward your forehead. Slowly press it back up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your upper arms vertical and move only at the elbows
- Focus on contracting your triceps
- Move slowly and carefully without swinging
Cautions
- Do not bring the bar so close to your forehead that you risk injury
- Do not flare your elbows outward
- Do not use weights that are too heavy
MUSCLES
Main muscles
- Triceps
Equipment: EZ bar, flat bench
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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