GYMEMO EXERCISE LIBRARY
Machine Lateral Raise
Sit with the upper arms or forearms against the pads and hold the grips. Keeping a slight elbow bend, raise the arms out to the sides to about shoulder height, then lower slowly.
Machine Lateral Raise
Sit with the upper arms or forearms against the pads and hold the grips.
Keeping a slight elbow bend, raise the arms out to the sides to about shoulder height, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Align the pads with the shoulders
- Keep the torso steady against the backrest
- Use the same range on both sides
Cautions
- Don't shrug
- Avoid momentum
- Move within a comfortable range
MUSCLES
Main muscles
- Middle deltoid
Equipment: Machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo