GYMEMO EXERCISE LIBRARY
Machine Pullover
Sit with the back against the pad and grip the overhead handles of the machine lever. Keeping a slight elbow bend, pull the lever forward and down, then return overhead under control.
Machine Pullover
Sit with the back against the pad and grip the overhead handles of the machine lever.
Keeping a slight elbow bend, pull the lever forward and down, then return overhead under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the back against the pad
- Keep the elbow angle constant
- Move the arms from the shoulder joints
Cautions
- Don't overarch the lower back
- Don't extend your elbow too quickly
- Don't let the lever return abruptly
MUSCLES
Main muscles
- Latissimus dorsi
- Teres major
Equipment: Pullover machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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