GYMEMO EXERCISE LIBRARY
Machine Shoulder Press
Sit with the back against the pad and adjust the seat so the handles are near the shoulders. Press the handles overhead, then lower them slowly.
Machine Shoulder Press
Sit with the back against the pad and adjust the seat so the handles are near the shoulders.
Press the handles overhead, then lower them slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Align the seat so that the handle is near your shoulder
- Keep the back against the pad
- Press evenly on both sides
Cautions
- Keep the hips on the seat
- Don't shrug
- Don't fully extend your elbows
MUSCLES
Main muscles
- Anterior deltoid
- Middle deltoid
- Triceps brachii
Equipment: Shoulder press machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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