GYMEMO EXERCISE LIBRARY
Multi-Hip Machine
Stand holding the multi-hip machine rails with the right leg against its lever pad. Keep the torso steady, press the pad back with the right leg, then return.
Multi-Hip Machine
Stand holding the multi-hip machine rails with the right leg against its lever pad.
Keep the torso steady, press the pad back with the right leg, then return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on the glutes
- Keep the pelvis level
- Return slowly
Cautions
- Do not overarch the lower back
- Do not use momentum to lift
- Avoid painful knee angles
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
Equipment: Machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo