GYMEMO EXERCISE LIBRARY
Narrow-Grip Lat Pulldown
Sit with your thighs steady and grip the narrow handles. While pulling your elbows toward your body, bring the handles closer to your upper chest and return them.
Narrow-Grip Lat Pulldown
Sit with your thighs steady and grip the narrow handles.
While pulling your elbows toward your body, bring the handles closer to your upper chest and return them.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use a grip narrower than shoulder width
- Pull the elbow toward the body
- Stabilize the upper body
Cautions
- Don't tilt your upper body too much
- Don't shrug
- Avoid using momentum
MUSCLES
Main muscles
- Latissimus dorsi
- Teres major
- Biceps brachii
Equipment: Lat pulldown machine, narrow handle
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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