GYMEMO EXERCISE LIBRARY
Neutral-Grip Lat Pulldown
Sit at a lat pulldown station and grasp the parallel handles with palms facing each other. Pull the neutral-grip handles toward the upper chest, then return them overhead slowly.
Neutral-Grip Lat Pulldown
Sit at a lat pulldown station and grasp the parallel handles with palms facing each other.
Pull the neutral-grip handles toward the upper chest, then return them overhead slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the torso stable
- Lead the pull with the elbows
- Return the handles upward under control
Cautions
- Don't lean back excessively
- Don't shrug the shoulders
- Don't yank the handles
MUSCLES
Main muscles
- Latissimus dorsi
- Teres major
- Biceps brachii
Equipment: Lat pulldown machine
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These images and instructions are also in the app, ready to check at the gym.
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