GYMEMO EXERCISE LIBRARY
Pallof Press
Stand sideways to the cable and hold the handle in both hands in front of your chest. Stretch your arms forward and return them to your chest while resisting your body being turned.
Pallof Press
Stand sideways to the cable and hold the handle in both hands in front of your chest.
Stretch your arms forward and return them to your chest while resisting your body being turned.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Stand sideways to the cable
- Push the handle out in front of your chest
- Keep your core from rotating
Cautions
- Don't rotate the trunk
- Don't shrug
- Do it evenly on both sides
MUSCLES
Main muscles
- Obliques
- Internal oblique
- Trunk
Equipment: Cable machine, handle
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo