GYMEMO EXERCISE LIBRARY
Pendlay Row
Stand over a barbell resting on the floor and hinge until the torso is nearly parallel to the floor. Pull the bar toward the lower chest, then set it on the floor before the next repetition.
Pendlay Row
Stand over a barbell resting on the floor and hinge until the torso is nearly parallel to the floor.
Pull the bar toward the lower chest, then set it on the floor before the next repetition.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the spine neutral
- Pull the elbows toward the torso
- Control the return
Cautions
- Don't round the lower back
- Don't jerk the weight
- Don't shrug the shoulders
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps brachii
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo