GYMEMO EXERCISE LIBRARY
Pendulum Squat Machine
Stand on the footplate with the shoulders beneath the pads and the back against the support. Bend the hips and knees to squat, then press through the feet to rise.
Pendulum Squat Machine
Stand on the footplate with the shoulders beneath the pads and the back against the support.
Bend the hips and knees to squat, then press through the feet to rise.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Place your shoulder on the pad
- Align your knees and toes
- Press the platform with the entire sole of your foot
Cautions
- Set the safety stops
- Don't let the knees cave inward
- Don't round the lower back
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Pendulum squat machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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