GYMEMO EXERCISE LIBRARY
Pin Barbell Shoulder Press
Press a bar from rack pins to overhead.
Set the bar on rack pins around chin height and grip it slightly wider than shoulder width. Press the stationary bar from the pins overhead until the elbows are straight, then return it to the pins.
Pin Barbell Shoulder Press
Set the bar on rack pins around chin height and grip it slightly wider than shoulder width.
Press the stationary bar from the pins overhead until the elbows are straight, then return it to the pins.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the ribs down as the bar rises.
- Press close to the face in a straight path.
Cautions
- Do not lean back or rebound from the pins.
MUSCLES
Main muscles
- Anterior deltoid
- Lateral deltoid
- Triceps brachii
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo