GYMEMO EXERCISE LIBRARY
Plate-Loaded High Row
Place the chest against the pad, grip both handles, and set the feet on the floor or footrests. Pull the elbows back and down to bring the handles beside the torso, then return slowly.
Plate-Loaded High Row
Place the chest against the pad, grip both handles, and set the feet on the floor or footrests.
Pull the elbows back and down to bring the handles beside the torso, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the chest against the pad
- Pull both handles evenly
- Draw the shoulder blades together, then release with control
Cautions
- Don't arch the lower back
- Don't shrug
- Don't let the plates return abruptly
MUSCLES
Main muscles
- Latissimus dorsi
- Rhomboids
- Trapezius
- Biceps brachii
Equipment: Machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo