GYMEMO EXERCISE LIBRARY
Plate-Loaded Independent Chest Press
Sit with the back against the pad and hold the independent handles beside the chest. Press both handles forward, extend the elbows, then return under control.
Plate-Loaded Independent Chest Press
Sit with the back against the pad and hold the independent handles beside the chest.
Press both handles forward, extend the elbows, then return under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Move both sides steadily
- Keep the shoulder blades against the pad
- Use a smooth motion
Cautions
- Don't arch the lower back
- Don't snap the joints into lockout
- Don't let the load return abruptly
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo