GYMEMO EXERCISE LIBRARY
Plate-Loaded Shoulder Press
Sit in a plate-loaded shoulder press machine with the handles at shoulder height. Press the handles overhead through the independent machine arms, then lower them slowly.
Plate-Loaded Shoulder Press
Sit in a plate-loaded shoulder press machine with the handles at shoulder height.
Press the handles overhead through the independent machine arms, then lower them slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the trunk stable
- Press along the intended upward path
- Lower the hands under control
Cautions
- Don't overarch the lower back
- Don't shrug the shoulders
- Don't snap the elbows straight
MUSCLES
Main muscles
- Anterior deltoid
- Middle deltoid
- Triceps brachii
Equipment: Plate-loaded shoulder press machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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