GYMEMO EXERCISE LIBRARY
Preacher Curl Machine
Sit with the upper arms resting on the preacher pad and hold the handles. Bend the elbows to curl the handles toward the shoulders, then lower them slowly.
Preacher Curl Machine
Sit with the upper arms resting on the preacher pad and hold the handles.
Bend the elbows to curl the handles toward the shoulders, then lower them slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms supported on the pad
- Move both arms along an even path
- Control the lowering phase
Cautions
- Don't move the shoulders
- Don't bend the wrists back
- Avoid swinging
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
Equipment: Preacher curl machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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