GYMEMO EXERCISE LIBRARY
Reverse Curl
Stand holding a bar with an overhand grip about shoulder-width apart, elbows by the sides. Keeping the palms facing down, bend the elbows to raise the bar and lower it under control.
Reverse Curl
Stand holding a bar with an overhand grip about shoulder-width apart, elbows by the sides.
Keeping the palms facing down, bend the elbows to raise the bar and lower it under control.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the backs of the hands facing up
- Hold the elbows beside the torso
- Use a smooth lifting and lowering motion
Cautions
- Don't bend the wrists back
- Don't move the elbows forward
- Avoid swinging
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
- Brachioradialis
Equipment: Barbell or EZ bar
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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