GYMEMO EXERCISE LIBRARY
Reverse-Grip Triceps Pushdown
Stand at a high cable pulley and grasp a straight bar with an underhand grip, palms facing up. Keep the elbows beside the torso and push the bar down by extending the elbows, then return slowly.
Reverse-Grip Triceps Pushdown
Stand at a high cable pulley and grasp a straight bar with an underhand grip, palms facing up.
Keep the elbows beside the torso and push the bar down by extending the elbows, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Extend the elbows smoothly
- Control the return
Cautions
- Don't flare the elbows excessively
- Don't force the wrist position
- Don't use momentum
MUSCLES
Main muscles
- Triceps brachii
Equipment: Cable machine
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These images and instructions are also in the app, ready to check at the gym.
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