GYMEMO EXERCISE LIBRARY
Reverse Hyperextension
Swing the legs backward while prone on the bench.
Lie face down on the reverse-hyper bench, hold the handles, and let the legs hang below the platform. Swing the straight legs back behind the body with control, then lower them without forcing the range.
Reverse Hyperextension
Lie face down on the reverse-hyper bench, hold the handles, and let the legs hang below the platform.
Swing the straight legs back behind the body with control, then lower them without forcing the range.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the pelvis fixed to the pad.
- Move the legs from the hips.
Cautions
- Avoid a large uncontrolled swing.
MUSCLES
Main muscles
- Hamstrings
- Gluteus maximus
- Erector spinae
Equipment: Machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo