GYMEMO EXERCISE LIBRARY
Reverse Pec Deck
Rest your chest against the pad and hold the handles at shoulder height. Keep a slight bend in your elbows as you open your arms backward, then return slowly.
Reverse Pec Deck
Rest your chest against the pad and hold the handles at shoulder height.
Keep a slight bend in your elbows as you open your arms backward, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Think of drawing your shoulder blades together as you open your arms
- Keep your chest against the pad
- Return slowly
Cautions
- Do not shrug your shoulders
- Do not use momentum
- Do not pull your arms too far back
MUSCLES
Main muscles
- Rear deltoid
- Trapezius
- Rhomboids
Equipment: Reverse pec deck machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo