GYMEMO EXERCISE LIBRARY
Seal Row
Lie face down on a high flat bench and grasp the barbell hanging below it with both hands. Pull the barbell up toward the underside of the bench, then lower until the arms extend.
Seal Row
Lie face down on a high flat bench and grasp the barbell hanging below it with both hands.
Pull the barbell up toward the underside of the bench, then lower until the arms extend.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the spine neutral
- Pull the elbows toward the torso
- Control the return
Cautions
- Don't round the lower back
- Don't jerk the weight
- Don't shrug the shoulders
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps brachii
Equipment: Barbell, raised bench
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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